5 Yoga Tips to stay young and healthy

If you are in your 30s we feel you! We prepared our 5 yoga tips to stay young and healthy!

Being in your 30s is not an easy task. Everybody expects you to figure out stuff by the time you are in your thirties but only you know how you feel.  You love to spend your weekends watching Netflix. Dining outside seems daunting and you would rather order it online and be done with it. You are too young to be called an uncle or aunty or too old to dance the night away with your friends in a drunken stupor. Not to mention the saggy skin, crow’s feet and expression marks that are freaking you out and have you screaming inside! 

While we can’t help you with a Benjamin Button kind of a makeover, here are a few tips to go all Anil Kapoor on your age!

Stay young with asanas

The magical foundation of youth has always been in your backyard and you have been looking for it elsewhere! All you need is to take a few minutes of your time for 3-days a week! Check our timetable and give it a go! 

Yoga stimulates blood circulation and reduces stiffness in the physical body. Aim for sweating as you do the asanas to open pores and flush the toxins away. Cease the age with simple and as easy as 1-2-3 Yoga asanas like neck stretching, Dhanurasna, Adhu Mukha Shavasana and Simhasana. Our experienced yoga teachers in Byron Bay will show you the best and safest way!

Meditate your aging away

Stress is the number one cause of premature aging. It speeds up the aging of your cells and blocks the renewal. The only healthy way to counter your day-to-day stress is to meditate daily. A 15-minute session of guided meditation can help you feel fresh and energized along with radiating skin! Kapalbhati pranayama not only puts a leash on sagging tummy skin but also improves your complexion.  Practice breathing exercised by the beach in Byron Bay!

Mind your dietary habits

We are what we eat. If you want to stay young forever, watch out what you eat when you feel those hunger pangs. Ditch that snack box for a handful of nuts or a healthy snack. Most of the time, we mistake dehydration for hunger. When you find your stomach rumbling for some snacks even after a full lunch or dinner, make it a point to head to the kitchen for a drink of water. Start your day with warm water and lemon. Lemon is a nature’s miracle drug. It cleanses your body and promotes weight loss while aiding to the digestion. If you are interested in a more holistic approach, you can always have a chat with our yoga teachers about starting an Ayurveda path in Byron Bay.

Stay gorgeous inside out

Another important point among our 5 yoga tips: Beauty can’t be skin deep and if it does, it is a deception. You wouldn’t want that for yourself, would you?  You can’t remain beautiful if you are jealous of your neighbor. You need to work on your inner beauty first in order to attain outer beauty. Once you have uncomplicated your life, the glow and beauty of your skin will speak for itself. At the same time, a good massage by the beach in Byron Bay will help you achieve that glow and relax you are after! Book a session here

Train yourself for the yogic lifestyle

You don’t have to be a recluse to reverse the age clock. By including some simple tips in your day-to-day life like not eating after 7 PM, regular intermittent fasting and a kind heart, you will not only feel calm but also passionate about your life. 

Once you have gained your confidence back, it is just a matter of time for others to find you beautiful. It is not that you will have to let go of your social life but there is no harm in eyeing for a balance between the two. 

Yoga gives you both- a clear mind and clear skin. It addresses the stress that is wreaking havoc on your body and its functions. Our easy 5 yoga tips help you feel at ease and calm and teach you to shift your attention to other problems, which everybody wants you to fix while feeling confident and charming in your own skin! 

Photo by Wesley Tingey on Unsplash