Hatha Vinyasa Yoga

Hatha Vinyasa Yoga

Since ancient times the supremacy of breath has been established over all others organs and their functions. We master our bodies if we can control our breath. This philosophy is the core of Vinyasa yoga.   Vinyasa yoga is a creative yoga form in which breath...

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Health and Wellness

Health and Wellness

The only way we can counter the negative impact of pain, suffering, fear and worries is by not allowing them to affect our commitment towards self-care and by continuously striving towards a healthy lifestyle.

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Yogic Mudras

Yogic Mudras

Diseases are the physical manifestations of the imbalances in the body or so many people around the world believe. According to Ayurveda, this imbalance arises when the equilibrium among the five elements (Fire, Water, Air Earth and Space or Ether) is disturbed. The...

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Yoga reduces stress

Yoga reduces stress

We all know the benefits of yoga for health and wellbeing. In addition to physical nature, such as reducing chronic pain or allowing you to sleep better, a regular yoga practice improves mood and reduces stress. We always repeat this to all the yogis, students, and...

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Beginner’s guide: let’s start Yoga

Beginner’s guide: let’s start Yoga

Our yoga studio located in Byron Bay Main Beach is the perfect place if you are a total yoga beginner.   Pranayama As a beginner, one of the first things you will learn is breathing control - Pranayama. We talk about breathing, but it's more about becoming aware of...

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Remedial Massage in Byron Bay

Remedial Massage in Byron Bay

  Pain is Inevitable. Suffering is Optional.   The human body and its mechanism are both beautiful and awe-inspiring. While your body is designed to heal itself, fight infections and sickness, soothe the pain, the process is quite complex and sometimes, can...

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