Beginner’s guide: let’s start Yoga
Our yoga studio located in Byron Bay Main Beach is the perfect place if you are a total yoga beginner. Pranayama As a beginner, one of the first things you will learn is breathing control - Pranayama. We talk about breathing, but it's more about becoming aware of...
Remedial Massage in Byron Bay
Pain is Inevitable. Suffering is Optional. The human body and its mechanism are both beautiful and awe-inspiring. While your body is designed to heal itself, fight infections and sickness, soothe the pain, the process is quite complex and sometimes, can...
Miracles of Yoga
Yoga and the miracles of yoga are the buzzwords these days. Especially in Byron Bay! Everybody considers it as a panacea or a magic pill that you can take and voila, overnight, you have got it all - the perfect work-life balance, stress-free days, no sleepless nights,...
Deep Tissue Massage by the Beach in Byron Bay
Benefits, Techniques and Why it May be Right for You! Have you been experiencing stiffness in your body? Is your back troubling you lately? Can you feel pain at certain spots in your neck and shins? If the answer to all of these questions is ‘YES,’ then it is time for...
5 Yoga Tips to stay young and healthy
If you are in your 30s we feel you! We prepared our 5 yoga tips to stay young and healthy! Being in your 30s is not an easy task. Everybody expects you to figure out stuff by the time you are in your thirties but only you know how you feel. You love to spend...
Feel Good with a Relaxation Massage in Byron Bay
What if we tell you that a massage in Byron Bay could work magic on you? What if you could just show up for a relaxation massage at Sattva Yoga & Massage Byron Bay and drift away from the humdrum, the noise and the mundanity of all that is draining the vitality...