Health and Wellness

Health and Wellness

Our health and wellness should be our number one priority.  However, in today’s fast-moving world, it has become almost imperative that we aim not just for a healthy and happy life but for overall wellness and wellbeing. To enjoy life to the fullest and to complete...
Yogic Mudras

Yogic Mudras

Diseases are the physical manifestations of the imbalances in the body or so many people around the world believe. According to Ayurveda, this imbalance arises when the equilibrium among the five elements (Fire, Water, Air Earth and Space or Ether) is disturbed. The...
Remedial Massage in Byron Bay

Remedial Massage in Byron Bay

  Pain is Inevitable. Suffering is Optional.   The human body and its mechanism are both beautiful and awe-inspiring. While your body is designed to heal itself, fight infections and sickness, soothe the pain, the process is quite complex and sometimes, can...