Yoga reduces stress

Yoga reduces stress

We all know the benefits of yoga for health and wellbeing. In addition to physical nature, such as reducing chronic pain or allowing you to sleep better, a regular yoga practice improves mood and reduces stress. We always repeat this to all the yogis, students, and...
Beginner’s guide: let’s start Yoga

Beginner’s guide: let’s start Yoga

Our yoga studio located in Byron Bay Main Beach is the perfect place if you are a total yoga beginner.   Pranayama As a beginner, one of the first things you will learn is breathing control – Pranayama. We talk about breathing, but it’s more about becoming...