Our health and wellness should be our number one priority. However, in today’s fast-moving world, it has become almost imperative that we aim not just for a healthy and happy life but for overall wellness and wellbeing. To enjoy life to the fullest and to complete...
Benefits, Techniques and Why it May be Right for You! Have you been experiencing stiffness in your body? Is your back troubling you lately? Can you feel pain at certain spots in your neck and shins? If the answer to all of these questions is ‘YES,’ then it is time for...
If you are in your 30s we feel you! We prepared our 5 yoga tips to stay young and healthy! Being in your 30s is not an easy task. Everybody expects you to figure out stuff by the time you are in your thirties but only you know how you feel. You love to spend...
